Healthy sodas have begun to compete with the leading sugary sodas including Sprite, Fanta, Dr. Pepper and Diet Coke. Many choose to drink healthier versions of these popular branded drinks, so they are able to enjoy their favorite soda without it being full of sugar. Popular healthy soda brands include Poppi, Olipop, Bloom Pop and Zevia.
Poppi soda is one of the healthiest prebiotic sodas, which has a variety of flavors. The brand offers over 15 flavors, including Strawberry Lemon, Raspberry Rosé, Orange, and Cherry Limeade. Poppi sodas have many different ingredients that make them healthy, with ingredients such as organic apple cider vinegar, agave inulin, sparkling water and stevia leaf extract. Organic apple cider vinegar contains acetic acid that can help with digestion and blood sugar levels. The agave inulin is a prebiotic fiber that helps with gut bacteria. Agave inulin can also help with digestive health, reducing inflammation and aiding in prebiotic fiber intake. The sparkling water provides carbonation without any excess calories. Artificial additives are chemicals added to the beverage to add flavor, color or to preserve the drink which Poppi does not have. The final ingredient is stevia leaf extract: a natural, zero-calorie sweetener. Poppi is a soda brand where you can get very healthy flavors.
Another enjoyable soda brand is Olipop. Its flavors consist of Ginger Ale, Classic Root beer, Vintage Cola and Watermelon Lime, along with 13 others. The ingredients in Olipop sodas are inulin, resistant dextrin, acacia fiber, guar fiber and nopal cactus. Inulin acts as a prebiotic, which is bacteria in the gut that helps to strengthen the microbiome. An important part that is part of the gut microbiome is a lot of little microorganisms, which are bacteria and fungi that are found in the gut. Resistant dextrin supports gut health, which improves digestion and digestive regularity. Acacia and guar fiber help increase fiber intake. The last ingredient in Olipop sodas is nopal cactus which is included for its antioxidant properties because they have important molecules in it. These ingredients are important in Olipop sodas, making it a beneficial soda brand that many people prefer to drink.
Additionally, the latest brand of healthy soda is Bloom Pop. They have many flavors such as Shirley Temple, Strawberry Cream, Watermelon Lime, Raspberry Lemonade and Classic Orange. The ingredients in Bloom Pop are xylooligosaccharide, organic apple cider vinegar and natural fruit juice concentrates. Xylooligosaccharide is a specific type of prebiotic fiber that Bloom Pop contains that helps improve gut health, digestion and balances metabolism at low doses. Organic apple cider vinegar assists with blood sugar regulation and supports overall digestive health. The natural fruit juice concentrate provides natural flavor and slight sweetness without excessive refined sugar. This ingredient is vital in Bloom Pop because when picking out a healthy soda to drink you should consider xylooligosaccharide.
Another healthy soda brand is Zevia, which is a zero-sugar, zero-calorie beverage. Some flavors are Orange, Cream Soda, Ginger Ale and Grape. Some of the ingredients in Zevia are carbonated water, citric acid and natural flavors. There are also no artificial sweeteners in the soda, only plant-based stevia. The soda is helpful for those who have to manage their blood sugar because it is sweetened but does not spike blood glucose or insulin levels. The soda is accommodating to the kidneys because it is free of phosphoric acid. Zevia avoids caramel colors which are unhealthy because they can increase cancer risks in humans. Zevia is a soda that uses simple, recognizable ingredients.
There are many healthy sodas that are beneficial to digestive health. Sodas like Poppi, Olipop, Zevia and Bloom Pop are a lot healthier and beneficial to the human body than the original versions of these sodas like Sprite, Coke, Dr. Pepper and Fanta. Healthy soda betters one’s physical health when these sodas are consumed.
