If you have ever wondered what the secret to happiness is, it’s simple enough-increasing your gratitude is the key . It is only by truly appreciating what you have that you can feel satisfied and fulfilled with your life. As chaotic and unpredictable as life can be, gratitude can bring you a sense of peace and relief that will correlate to your daily happiness.
Happiness can often be objectified as an emotion, but in reality, it is how content you are with your life. Reflecting all the joy in your life can be done in various ways, whether that be keeping up with a gratitude journal, expressing your appreciation for people in your life or even appreciating the small things in life that bring you joy, like your morning cup of coffee.
The key to increasing your gratitude is to realize that the little things in life are not so little. It is easy to let the negative aspects of your day control you, but gratitude can overpower your struggles. Even if the only thing that went well in your day was the sun shining, it is important to make the sunshine the focus of your attention rather than harping on anything that went wrong. Redirecting your mindset can help you do so. For example, rather than thinking of school or work as a responsibility that has to be completed every day, remind yourself it is a privilege to get up and experience a new day. Gratitude allows you to see small mundane tasks as opportunities.
By practicing gratitude, you are able to recognize and appreciate all that you have rather than always reaching for something more. Gratitude is a practice that forms a sense of appreciation for the present moment.
“In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity and build strong relationships,” Harvard Medical School stated.
Not sure where to start? All it takes is setting aside a few minutes a day to reflect on all you appreciate, whether that be on paper or through mindful meditations. Even setting aside short increments each day to sit outside and soak up nature can help increase your gratitude levels. Any daily small tasks that help you reflect on life’s beauty will keep you in tune with your gratitude and happiness.
However you choose to express gratitude, do it with a good intention and positive mindset. Stay mindful and appreciative of everything around you, and you will be on the road to happiness before you know it.
