Summer is quickly approaching, and a popular summertime “goal” for many people is to attain the perfect tan. From swimming in the pool under the sun with no sunscreen, to laying out in the sunlight for hours lathered in just tanning gels, people will do whatever it takes to get a nice tan. Sure, some sunlight is good for humans, as it provides a natural source of Vitamin D, which promotes bone health and boosts our immune systems. But, getting too much sun without any protection, like sunscreens with high SPFs, puts individuals at risk for developing skin cancer and other skin damage. Although many people feel more confident with a deep, summer tan, is confidence really worth putting bodily health at risk?
We get a lot of our energy on Earth from the sun, and it comes in many different forms, including ultra-violet rays (UV), which humans cannot physically see. Over the summer, the UV becomes more powerful because the Earth’s tilt in relativity to the sun brings its surface closer to the sun’s UV rays. Consequently, the UV rays have less of the Earth’s atmosphere to pass through and become absorbed by, leaving Earth’s surface and its inhabitants to be the main recipients of UV rays.
Some of the most dangerous methods of tanning include direct exposure to the sun and UV rays through tanning beds or tanning without sunscreen. Additionally, the application of tanning gels or tanning oils to strengthen the sun’s effects can also lead to increased UV exposure to unprotected skin. Over time, this exposure can cause physical damage to the skin in the form of sun spots, discoloration, and premature wrinkles. However, one of the most common results of too much exposure to sun without protection is skin cancer, which develops as a result of a rapid division of cells from too much UV radiation.
To mitigate unnecessary exposure to the sun, consider multiple forms of sun protection, including applying sunscreen regularly, wearing hats, and keeping the arms, chest, and shoulders covered when possible. However, in the event that you do burn in the sun, there are steps you should take to heal the skin and reduce the long term damage. As soon as possible, you should apply salves such as pure aloe vera to the skin to help the skin heal and to prevent peeling. Additionally, it is essential to drink sufficient amounts of water after a sunburn to combat dehydration. Finally, if you are experiencing more severe signs of sun damage such as blistering, see a doctor as soon as possible.
While spending days in sun is a quintessential summer experience, it should never be done at the expense of your health. Be sure to take proper precautions this summer so that you can enjoy the sun safely and not cause long term damage to your skin or health.
