As summer is approaching, many people head outdoors to soak up the sun and achieve a bronzed and glowy look. While tanning can give your skin a sun-kissed appearance, it’s crucial to approach it with safety in mind. Overexposure to Ultraviolet rays can lead to premature aging, sunburns and even skin cancer. However, with the right precautions, you can achieve a summer tan without putting your skin at risk.
Applying sunscreen is the most vital step in a tanning routine and should not be skipped. Even on an overcast day, broad-spectrum sunscreen with an SPF of at least 30 should be used generously and reapplied every two hours, or more frequently if you’re swimming. This helps guard both UVA and UVB rays.
Time of day also plays a key role in safe tanning. UV rays are the strongest between 10 a.m. and 4 p.m., so it’s best to tan outside of those hours when the sun is less intense. UV ray levels of 8 or above should be avoided. Starting with short sun exposure (around 15 to 30 minutes) and gradually increasing it over several days, helps your skin build a tan safely while minimizing the risk of burning.
Keeping your body well-hydrated is equally important while tanning. Drinking plenty of water helps your skin stay hydrated in the heat and applying a gentle moisturizer afterward, especially one containing aloe, can soothe and nourish sun-exposed skin. Protective accessories also are crucial: a wide brimmed hat and UV-blocking sunglasses can shield sensitive areas like your face and eyes, where skin damage tends to appear first.
Knowing your skin type is important in the tanning process as well. Fair or sensitive skin types should take extra precautions, as they are more prone to sunburn. Additionally, checking your skin regularly for any changes or unusual spots is a smart habit.
While tanning is one of the most anticipated aspects of the summer months, it is always important to keep in mind the risks of overexposure to the sun. Taking extra care and staying aware of your skin’s health will be beyond beneficial. This summer you are able to enjoy the sun and achieve a beautiful glow all summer long.
